As much as athletes try to avoid injuring themselves, they do eventually suffer from it at least once in their lives. This is a given considering the fact that the nature of sports itself is inherently risky. Sports injuries can be as minor as not requiring any treatment at all and as major as preventing athletes from playing games or permanently taking their careers away. In either case, physical therapy is crucial to sports injury recovery or improvement.

Physical therapy enables athletes to regain strength and mobility. It also reduces pain and prevents health regression and disability. Physical therapy is a primary source of improving overall health and fitness. There are a number of practices that can result in injuries, such as poor training methods, poor diet and dehydration.

With different exercises, and techniques used in physical therapy, various kinds of injuries can be addressed and taken care of. Sprains, knee problems, muscle strains, torn ligaments, swollen muscles, shin splints, fractures and dislocations are all common injuries that athletes can get. A physical therapist is qualified to aptly determine the right type of physical therapy to treat the specific injury and help athletes recover appropriately.

Even if athletes haven’t faced any injuries it is advised to them to see a physical therapist in order to determine if there are any muscle inflexibility or weakness in their bodies. If their bodies are weak, they become prone to injuries. Once physical therapists identify any abnormalities, they can come up with personalized plans to strengthen the muscles and the overall body. This will prevent any potential injuries from occurring. Physical therapists can also suggest proper warm ups to athletes to help them stay in better shape and form. Sports injury physical therapy Philadelphia PA offers various types of therapies, some of them are discussed below:

Aquatic therapy

Aquatic therapy is designed to perform exercises in the water for the purpose of relaxation and fitness. It entails therapeutic benefits and refers to a pool environment in which qualified aquatic therapists constantly attend to persons receiving treatment in a warmed up therapy pool.

Exercise therapy

Exercise Therapy is comprised of a regimen or activities prescribed for restoring normal musculoskeletal function through neuro reeducation, gait training and therapeutic activities. Exercise therapy has an intensive nature so much so that it requires a lot of time and commitment. The therapy is conducted by trained and certified individuals skilled in the science of physical exercise.

Manual therapy

Manual therapy is also known as manipulative therapy; it is a physical treatment that is primarily used by various types of therapists to treat musculoskeletal pain and disability. It entails using hands to knead and perform other exercises without using any devices or machines (just as the name suggests).

With various kinds of therapies available to treat sports injuries, athletes are at liberty to choose from a variety of skilled and highly experienced therapists. Athletes who participate in exercise therapy programs benefit by developing an increased motor/sensory function, and by having to take a reduced amount of medication.