What is a hernia?

A hernia is a medical condition that is defined as the movement of an organ out of its original place due to a rupture in the surrounding tissue or muscle. A common location for hernias is in the abdomen when the intestines are forced through an opening in the abdominal wall and move out of their normal place. Hernias can be very painful and do not go away. At first, they may not be serious or lethal. However, if left for a very long time, they may lead to irreparable health problems.

Hernia Causes, Risk Factors, and Treatments

Hernias are often caused due to muscle tension or due to muscle or tissue damage or tissue frailty. Hernias are also caused by old age, serious coughing that can cause muscle rupture, muscle injury from heavy lifting, general surgery, or complications during accidents. The common risk factors for developing a hernia include a family history of hernia-related illnesses such as cystic fibrosis, a family history of hernias in general, smoking, serious and common coughing, constipation, and being overweight.

Currently, treatment for hernias involves medication combined with surgery. However, often the medication that is prescribed is chronic and can have adverse effects. Additionally, surgery is painful and expensive and can cause further complications later on in life. Therefore, instead of treating hernias in expensive ways that can cause complications, try looking at natural and inexpensive ways to treat hernias first. Below, you will find a list of natural hernia treatments.

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Natural Hernia Treatments

  1. Reduce Smoking

Since smoking itself can cause hernias, a natural treatment for hernias would be to reduce smoking on a daily basis. Additionally, smoking brings about the violent coughing associated with hernia formation. Therefore, reducing smoking altogether is a natural way of reducing the onset of hernia formation as well as treating an existing hernia by preventing it from worsening. However, you should keep in mind that it is difficult to give up smoking all at once. So, instead of completely quitting only to find yourself relapsing several days later, try to wean yourself off smoking by slowly reducing the number of cigarettes you smoke on a daily, weekly and then monthly basis.

  1. Drinking Warm Water

Warm water has proven to treat abdominal hernias by helping the lining of the stomach regulate itself and by pushing reducing the size of a hernia. Therefore, drinking a glass of warm water daily is a natural way of reducing the size of your hernia, relieving the pain, and preventing future hernia formation.

  1. Lifestyle Changes

Being overweight is a major causative factor of hernia formation. Therefore, reducing your weight by eating a balanced diet and exercising often is a natural way of treating hernias and also preventing future hernias from forming. Additionally, exercise is often necessary to strengthen the muscle walls, helping prevent future hernia formation.

  1. Dietary Changes

It is important to understand that the onset of hernias occurs in conjunction with acid reflux. Therefore, making dietary changes such as reducing the intake of acid-based foods can prevent hernia growth. Avoid the foods listed below:

  • Tomato
  • Spicy food
  • Additionally, increasing your intake of the following foods may be helpful:
  • Aloe Vera juice
  • Liquorice
  • Spinach
  • Baking soda
  • Kale
  • Carrots
  • Black pepper
  • Castor seed oil
  • Ginger root
  1. Using Ice

Hernia formation is often associated with inflammation. Therefore, to reduce this inflammation and reduce the size of a hernia, a natural treatment would be to place ice directly on the area where a hernia is located on a daily basis.

  1. Reduce Stress

Stress has been shown to increase the onset of hernia formation. Therefore, natural ways to reduce stress and treat a hernia include taking time out of your day to do relaxing activities. For example, reading literature, listening to calming music, taking up a calming hobby such as yoga, or even just taking a nap may be helpful.

  1. Massage

Massages have shown to improve the strength of muscles and surrounding tissue. Therefore, regular massages to the area in which your hernia is found may be a natural and helpful way of treating your hernia.